Legs & Feet
- West Lake Pleasant Parkway
Legs & Feet class is divided into two parts. First, in a controlled environment, dancers learn dynamic stretching and overstretching to increase leg flexibility, range of motion, and injury prevention to be able to perform leg extensions and tricks. Second is the strengthening of feet and ankles to develop pointed feet, elevated arches, strong ankles, and proper alignment of the metatarsals and heels to ensure correct balance, finished lines, and injury prevention. Dress Code: Any color or style leotard or crop top, booty shorts, barefoot, hair securely in a pony tail away from face and neck.
9059 W Lake Pleasant Pkwy, Peoria, AZ, USA